‘Let Food Be Thy Medicine and Medicine Be Thy Food’ ~ Hippocrates
Your diet has a profound effect on your body, it can either help you stay healthy or it can wreak havoc on your health. Knowing what to eat, what to avoid, and how to eat the foods is an important part in your health plan.
Whether you want to lose weight, get rid of allergies, reduce your pain, or get rid of a chronic illness; we can help you!
We Offer the Following Services
- One-on-One nutritional counseling by a Certified Nutritionist
- Food Sensitivity/Allergy Testing
- Customized Diet & Meal Plan
Eating a healthy well-balanced diet is the key to optimal health. Many chronic illnesses are the result of a long-term diet of unhealthy, processed foods that lack the nutrient density of whole foods.
All of our licensed Chinese Practitioners (acupuncturists) are also trained in Eastern and Western Nutrition, so you might receive some nutritional advice during your acupuncture session!
We also have a Certified Nutritionist and Holistic health coach on staff to provide you with one-on-one nutrition counseling should you need one. She can help you formulate a meal plan customize for your body type and specific medical condition. If you suffer from any chronic conditions such as hypothyroidism, hormonal imbalance, digestive disorder, or any autoimmune disorders a customized diet plan including a food sensitivity test might be recommended. It can also be beneficial for those wanting to lose weight, decrease inflammation or maintain overall health.
What is Eastern Nutrition?
Eastern nutrition is based on the theories of Traditional Chinese Medicine. We look at the energetic properties of foods such as the temperature and taste of the specific food. For example meats tend to be ‘warmer’ in nature and many fruits and vegetables tend to run on the cooler or cold side (although there are fruits and vegetables that are considered warm). The goal of Eastern nutrition is to eat a balanced diet consisting of a combination of hot, warm, cool, and cold foods to maintain the yin/yang balance of the body. If a person runs hot, then we would typically recommend a diet leaning towards cooler foods. If a person runs cold, we recommend a diet leaning towards warmer foods. We also look at the 6 different tastes: bland, spicy, sour, bitter, sweet, and salty.
We don’t believe in dieting, but rather learning how to eat unprocessed whole foods. At our clinic, we combine the knowledge of Eastern Nutrition (Chinese medicine nutrition) with western nutrition to give you the most effective nutrition plan possible.